They say that following a vegetarian diet can be very positive for your overall health. Now, we all know that this is in fact true. But how do you ensure that you get all the good stuff your body needs to function optimally?
We’ve found some very handy tips you can follow to ensure you get all the nutrients you need as a vegetarian. Some of these might seem a bit obvious, but we’ve included him here just as a reminder. Let’s dig in!
1. Get Some Iodine
Iodine is an important cornerstone of any healthy diet. Now, you may think that salt is not good for you, but keep in mind you shouldn’t overdo it. Foods like seaweed are also high in iodine, think about delicious vegetarian sushi!
You can also add some salt to your food, be sure to check that it is iodized and that you don’t use too much. If you’d rather skip the salt and the sushi, get the right amount of iodine by taking a supplement!
2. Skip the Multi-Vitamins
A lot of people make the mistake of assuming that by taking a multi-vitamin they are getting all the nutrients they need. As a vegetarian, you’ll get all the nutrients you need if you make good meal choices and ensure you eat fresh fruit and veg.
Instead of falling into the trap of taking a multi-vitamin, rather buy one supplement per nutrient of vitamin that you are 100% sure you need to stock up on. The best tactic? Ensure your diet includes all the nutrients you need.
3. Boost on Raw Food
Raw is sometimes the best way to go. Make sure you balance things out nicely and include a fresh and zesty salad in your meal plan regularly. Snack on fresh fruits during the day or have them for breakfast. It’s not a necessity to eat a cooked meal every day.
In fact, raw foods are easier for our bodies to absorb, making it perfect for a substitute meal now and then. Think crunchy salads, fresh fruits, coleslaw, carrots. There are loads of raw food recipes that’s waiting to be discovered by you!
4. Vinegar = Salad Dressing
As you probably know, store-bought salad dressings are often filled with additives and things you don’t necessarily want to have in your diet. Why not make your own with vinegar? Not only is this a healthier option, but it also leaves the taste completely up to you.
Instead of using oil, choose your favorite flavor of vinegar, mix it with some lemon juice and herbs and there you go! We don’t have to have a fancy salad dressing, in fact something that can enhance the taste of the salad instead of killing it altogether is better don’t you find?
5. One Cup of Beans Per Day
Beans and legumes, yum! You might think we include this due to the protein content of legumes and beans. Think again. Beans and legumes are very high in fiber, something that’s crucial in any healthy diet. Be sure to get at least one cup of beans in your meal plan per day.
Think lentils, split peas, black beans whatever tickles your fancy! Beans and legumes also contain other crucial nutrients that’s guaranteed to improve health. Whether you include it as a snack or use them in your meals, one cup a day will keep the doctor away!
6. Drink Water
And finally, an obvious tip that a lot of us know about yet refrain from following. Staying hydrated is essential for your body’s health. Make sure you drink sufficient water throughout the day. The average recommended amount is about eight glasses of water per day.
And if you can’t commit to drinking that much water, try mixing it up with herbal teas and flavored water. Keep in mind that soda water is not a substitute for water at all.
There you have it! If you follow these tips you should be able to maintain a healthy lifestyle. Combine a healthy diet with exercise and you should be safe from catching any nasty bugs that’s doing the rounds.