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5 Top Benefits of Including Tofu in your Diet


As vegetarians, we are all aware of tofu and how tasty it can be. But do we know and understand the benefits of including it in our diets, or are we only eating it because it’s considered a good substitute for meat? Tofu has been around for ages. More than 2000 years to be exact. Did you know that tofu originated in China?

Tofu is a fantastic source of protein, copper, magnesium and iron to name but a few. In this post we discuss all the health benefits of this wonderful bean curd that we have a love/hate relationship with.

1. Great for Weight Loss

Tofu is very low in fat and cholesterol, making it great for a healthy and balanced diet. But, it is also rich in peptins, which is responsible for the blending and deposition of fatty acids. This does wonders for weight loss, burning fat and curbing obesity.

2. Thwarts Arthritis and is Great for Bones

Did we mention that tofu is also rich in magnesium and calcium? This makes tofu a superfood to be reckonedwith. Studies have shown that tofu helps in improving bone density and overall health. It’s fantastic for the prevention of rheumatoid arthritis and osteoporosis.

3. Prevents Type 2 Diabetes

Thanks to this superfood’s low fat and caloric content, it’s perfect for those who have diabetes but also for the prevention of it. Researches have found that including a serving of 200g of tofu in your daily diet can curb the risk of getting Type 2 diabetes significantly.

4. Improves Cardiovascular Health

Thanks to the availability and affordability thereof, processed foods are favored. It is also considered to be the main culprit in the shocking statistics of people who suffers from heart disease. Including tofu in your diet will lower your risk of suffering from stroke and other cardiovascular diseases.

Tofu helps to lower the level of low cholesterol and increases the level of good cholesterol (HDL).

5. Aids Regulation of Blood Pressure

Thanks to the bioactive peptides-glycinin and conglycinin content in tofu, damage to blood vessels and inflammation is reduced. This content is natural anti-inflammatory and antioxidants and improves your blood pressure. Not only does it regulate your blood pressure, but it also lowers high blood pressure, making it an ideal food to include in your diet.

As you can see, there are quite a few health benefits when you start including tofu in your diet, whether you are vegetarian or not! And remember, it doesn’t have to be tasteless or boring. There are a lot of delicious tofu recipes out thereready for you to try out.Here’s a list of some of the best tofu recipes from Good Housekeeping to get you inspired!