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Dare to Include Dairy: 4 Reasons Why You Should Include Milk in Your Diet


From the top of your head, what is the main nutrients you miss out on as a vegetarian? Or rather, which ones should you focus on getting in through either supplements or other substitutes? Protein and calcium are probably the two most important nutrients that vegetarians need to fill up on.

Nutritionists and dieticians all agree that going meatless is a healthy option and that those who follow a vegetarian diet have a decreased risk of suffering from colorectal cancer. If you are a vegetarian who is currently not including milk or dairy in their diet, perhaps now is a good time to start doing so.

Milk, dairy and particularly eggs are a great source of protein, making it easier for you to get all your essential nutrients in. In this article we’ll highlight four reasons why you should consider including dairy in your diet. Let’s get started.

1. An Affordable Option for Optimal Nutrition

Ditch that soda and start drinking milk! Not only is milk an affordable beverage, but it is fully loaded with all the essential nutrients you need. Instead of buying some expensive soda or whatever beverage you prefer, buy milk. Did you know that one glass of milk contains nine essential nutrients?

This includes calcium and Vitamin D which is essential for strong and healthy bones, vitamin A that aids a healthy immune system, B vitamins that provides energy and last but not least protein.

2. Great Source of Calcium

But you can get calcium from other sources too, right? Of course, you can. Keep in mind though that it might not necessarily be that easy to get the correct amount of calcium in. For example, to reach the daily recommendation you would have to consume 21 cups of raw broccoli.

Broccoli is good for you, but we’re pretty sure keeping track of your calcium amount can be drab. By drinking three glasses of milk per day you will easily reach the daily recommendation.

3. The Ultimate Source of Protein

Yes, you do get plenty of plant-based foods that is a source of protein. These are however not complete protein and you will have to supplement your source of protein somewhere. Protein is essential for your entire body, including your teeth, bones, hair and muscles.

Milk is a complete protein, meaning you won’t have to look around and consume loads of other sources of incomplete proteins. Real dairy milk will provide you with all the essential amino acids you need.

4. Get All the Nutrients You Need

As far as food goes, getting all the nutrients you need can become a bit of a juggle as a vegetarian. Including milk in your diet means you will fill up on multiple essential nutrients, all at once! That’s right, you can now get rid of that bottle of multi-vitamins.

Milk is an excellent source of all the key nutrients such as Vitamin D, magnesium, calcium, Vitamin A, potassium, phosphorus and Vitamin B12.

So, there you have it, by drinking as little as three glasses of milk a day, you won’t have to worry about skipping or losing out on some essential nutrients. Ultimately including milk in your vegetarian diet means improved health!