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Stick to the Plan and Exercise Every Morning with Our Top Tips

European VegetarianJanuary 7, 2019August 26, 2018 Fitness, Health

If you are only starting out an exercise plan and you are like many other people, you probably have a difficult time showing up for the workout. Yes, getting up earlier is a big jump especially if you are used to pushing that snooze button until you have less than

Bodybuilding on the Veg: Our Top Tips for Best Results

European VegetarianDecember 10, 2018August 26, 2018 Bodybuilding, Fitness

There is a stigma around the relationship between protein consumption and bodybuilding and that the one cannot exist without the other. In this post we aim to bust that myth by providing you with some handy tips on how you can still build muscle while following your regular vegetarian diet. #1