For Your Healthy Lifestyle
From the top of your head, what is the main nutrients you miss out on as a vegetarian? Or rather, which ones should you focus on getting in through either supplements or other substitutes? Protein and calcium are probably the two most important nutrients that vegetarians need to fill up
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Cooking can become a drag if you have to do it every day. It is however an activity that calls for creativity and besides, who doesn’t enjoy eating something delicious? Breathe some new life to your old dishes with our list of five delicious vegetarian recipes! Whether you are looking for
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Switching over to a vegetarian lifestyle is not as simple as turning a switch. It does take some research and educating yourself on the matter. A lot of ‘new’ vegetarians out there fall into a trap and make avoidable dietary mistakes when they start out. In this piece we discuss these
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