Tuesday, November 20, 2018

Health

healthy-food

5 Scrumptious Vegetarian Dishes You Have to Try Today

Cooking can become a drag if you have to do it every day. It is however an activity that calls for creativity and besides, who doe...

Tips

Recipes

healthy-food

5 Scrumptious Vegetarian Dishes You Have to Try Today

couple-cooking

3 Best Vegetarian Canape Recipes for Entertaining at a Party

Recent Posts

10 Vegetarian Blogs You Have to Start Following Now

laptop-research

We all need some more inspiration from time to time. We always keep a finger on the pulse of the veggie blogging world to stay updated on all the latest trends and yummy recipes. In this post we take a look at our top ten picks for delicious vegetarian recipes.

#1 Isa Chundra

Isa Chundra keeps us engaged and entertained with her fun approach to vegan cooking. If you arelooking for a new delicious dessert recipe, chances are Isa’s blog will have it for you!

#2 My New Roots

Sarah Brittain is a holistic nutritionist based in Copenhagen. Her blog offers fresh and simple recipes that’s easy to follow and drool worthy.

#3 Veggie Runners

This blog is run by a mother and daughter team who are passionate about running and vegetarian food. Follow their blog for fitness tips and loads of nutritional vegetarian recipes.

#4 Delicious from Scratch

Nancy is a professional chef, recipe developer and food photographer. On her blog you’ll find a wealth of scrumptious and healthy vegetarian recipes to die for.

#5 The Veg Space

Vegetarian living awarded this blog best veggie blog. Kate Ford has been a vegetarian for just over 20 years. On her award-winning blog you’ll find plenty of delicious vegan comfort food recipes.

#6 Naturally Ella

For some amazing vegetarian Mexican dishes, there’s no better blog to follow than Naturally Ella! The blog holds some true gems and very handy tips and information on cooking, ingredients and more.

#7 Sprouted Kitchen

Power couple Hugh and Sara Forte run this blog. We love the style of the site, photography but most importantly, the delicious vegetarian recipes. One worth bookmarking!

#8 The First Mess

This blog features a whole string of amazing recipes you can start trying out today. Blogger Laura Wright will take you through each step starting with fresh produce and ending with a delectable vegetarian meal.

#9 101 Cookbooks

One of our personal favorites, Heidi Swanson’s 101 Cookbooks is a must for every vegetarian out there! Swanson started the blog back in 2003 when she decided to work her way through all her vegetarian cookbooks.

#10 Tinned Tomatoes

For access to more than 600 delicious vegan and vegetarian recipes, bookmark Tinned Tomatoes. Jaqueline is a Scottish vegetarian who is a recipe developer and food writer. For a great veggie vindaloo curry, head on over to her blog!

And that concludes our roundup of our favorite vegetarian blogs today. We’ve bookmarked them all, have you? The list features a wide variety of content from vegetarians and chefs from all walks of life. Just dig in and start exploring the yummy recipes and soon you’ll find one that’s perfect for you and your family!

All beginnings are difficult – even in the Tyrolean league

With the SVI and Volders two teams are still at zero points after three laps. But also for others the engine starts to stutter.

Innsbruck – Every week the marmot in Volders greets you: In spite of good performances, the promoted rider has always ended up empty-handed. And the SVI also pays tribute to the difficult opening programme.

“It’s bitter, of course, if you’re still standing there with zero points after three games,” SVI coach Markus Seelaus doesn’t talk around the bush for long. Above all, the defensive behaviour at standards has so far prevented a countable success: “We are behaving too childishly, too undecidedly. A similarly difficult autumn as last year is to be avoided at all costs: “We must keep calm and see that we finally reward ourselves once again”.

Michael Streiter also gets the same horn: “I can’t blame the team for anything, except that we don’t have the peace and quiet in front of the opposing goal.” The derby against Wattens (1:3) could have turned out differently: “We had a huge chance to score 2:0 shortly before the equalizer. It was more difficult to pass than to shoot the goal. But in return, we got the equalizer.”

Kundl zinger bingo

Nevertheless, Streititer sees himself and his Volderer in the right lane: “We won’t let ourselves be put off. We know that we’re on the right track.” In Zinger Bingo players can make use of the offer once every day for an entire month after they place the first deposit and avail attractive bonuses.

Martin Rinker, on the other hand, was able to rejoice and win the first game of the season: “The worst game we’ve played so far, but this time we finally scored full points.” Rinker is not satisfied with the score yet, but: “The performances in the first games were quite appealing”.

While the Union could celebrate its first victory against Kundl (Lener: “We finally appeared as a team“), the opponent still stands at only one point. “I would have imagined the season start naturally differently , mourns coach Roger Kühmaier the good preparation after: It is only three rounds played, but now it applies fastest to find our form.”

Even the local rival Kirchbichl hasn’t been able to make it: “That was a scary movie,” coach Paul Schneeberger commented on the first half against Kematen. “That was inferior, I haven’t seen such a thing often before”. The increase after the break is encouraging, but: “It’s a mystery to me that you lose the thread like we do within a short time. That’s how football is.” Schneeberger also speaks for his colleagues in the table cellar when he says: “It’s no use moaning”.

St. Pölten kidnapped three points, Wacker in front of the goal with bad luck

SKN St. Pölten eurogrand

Third defeat in the fourth game: FC Wacker Innsbruck was defeated 0:2 by SKN St. Pölten on Saturday.

Innsbruck – For FC Wacker Innsbruck, the second home game of the still young Bundesliga season did not go according to plan. The Tyroleans had to admit defeat to SKN St. Pölten 0:2 on Saturday in Tivoli in front of 4200 spectators despite a clear increase in chances. Rene Gartler already scored the lead in the 11th minute, Daniel Schütz set the final point in the 94th minute.

The Lower Austrians, who had surprisingly travelled to Innsbruck as second in the table, took command from the beginning. With a good order in the defensive and pinpricks in the offensive of Gartler, Ouedraogo and Co. the eleven of coach Didi Kühbauer made life difficult for the hosts and went deservedly with a 1-0 lead into the break.

Cheikhou Dieng Honours 

Sandefjord
  • 1. divisjon (1): 2014 
SKN St. Pölten
  • Austrian Football First League (1): 2015–16

FC Wacker Innsbruck eurogrand

Yellow instead of penalty kick

It was only after the change of sides that the black-green team took off and were unlucky after 57 minutes. A clear foul by Drescher on starting eleven debutant Cheikhou Dieng was considered a swallow by referee Alexander Harkam. Instead of a penalty kick, the Wacker wing player received a yellow ball.

Ilkay Durmus only hit the underside of the crossbar with a remarkable volley shot (70th). In two attempts by Albert Vallci (63.,78.) only centimetres were missing to the goal luck. But somehow it didn’t work out that evening – not even in the seven-minute injury time. On the contrary: former Wacker kicker Daniel Schütz scored the final score in the 94th.

And so the players of coach Karl Daxbacher conceded their third defeat in the fourth game. For the first time in the history of the Bundesliga, the first two home games of the season were lost. Meanwhile, St. Pölten continued its successful run and is still second behind champions Salzburg (2-0 against Hartberg).

“The fast goal was optimal for St. Pölten. We have tried everything – run, fought, played. There’s little to complain about, except that we didn’t put the ball in the goal”, Daxbacher was satisfied with the game of his team. “It was good in terms of performance, but not in terms of the result, of course.

“I am very happy that we won in Tirol. But the way I play doesn’t make me happy,” his opponent Kühbauer said after the match. “After the break we have played with the fire, sometime it will begin to burn. At the moment we have the necessary luck, but we shouldn’t overstrain that.” EuroGrand has become known for offering a full betting selection including traditional casino games, a mobile platform, and Live Dealer games.

Blitz on the grass: Sprint-Ass Bolt trains for the first time in Australia

Nobody knows how many hours of training Sprint superstar Usain Bolt has already completed. Now, however, he sweated for the first time at the Mariners, a professional football club in Australia. And that on a very special day.

Sydney – More than a hundred reporters and cameramen were waiting, some TV stations broadcast live from the edge of the pitch. Usain Bolt, wearing black gloves and a tracksuit with long trousers, entered the field of the Australian first division football team Central Coast Mariners on Tuesday. On his 32nd birthday, the eight-time Olympic sprint champion raised both his thumbs to greet the crowd, with a big grin on his face as he used to on his career.

As a birthday present and welcome greeting for the fastest man in the world, the club had its emblem painted on the lawn of the 20,000 spectator stadium in Gosford – a town of 160,000 inhabitants about 75 kilometres north of Sydney – its distinctive mark: Bolts Blitz. The world record holder over 100 and 200 metres did a few laps with his team mates, played a few balls – but he was also repeatedly bounced by one or two of them.

“I completely left my comfort zone.”

“The first day of training is always the hardest. It’s like in athletics,” said Bolt after his premiere. On his PR-prone tour around the world, the Jamaican has now landed in Australia after stops at Borussia Dortmund, Norway and South Africa. Will his career on the grass really be a success after his career on the track? In a good mood, the 32-year-old reported on offers from underclass leagues in France and Spain. But he doesn’t want to learn a new language either. To read Coin Falls Casino‘s review, check them out!

“I have completely left my comfort zone. But that’s why I’m here,” said Bolt. “The first hurdle is now to get a contract. The Australian A-League season with its ten clubs starts in October. The first time Bolt could be used in a test match on 31 August. According to the official language regulations, the test phase will initially run “indefinitely”.

Australian A-League coinfalls casino

Nick Montgomery Honours 

Club 

Central Coast Mariners

  • A-League Championship: 2012–13

Individual 

  • Sheffield United F.C. Player of the Year: 2009–10

“He has a lot to lose”

Opinions about Bolt’s footballing ambitions and abilities also differ in Australia. With his “will and determination”, Bolt could surprise many, said former Mariners captain and assistant coach Nick Montgomery. “For me, that’s more important than the talent that talented players bring. I’ve seen it many times.”

Bolt has the best of both worlds: a world-class athlete with the hunger of a teenager who wants to become a football professional. “That’s certainly not a joke for him. He has a lot to lose. Time will tell what’s really inside him,” Montgomery said.

The Mariners are one of the smaller clubs in the A-League, were champions in the 2012/13 season. Last season, however, they finished last in the standings. They won only four of the 27 most recent games. But there is no relegation in the A-League.

Some experts think the Super Sprinter’s trip to the football pitches is just a marketing idea. It can be seen on videos that his skills on the ball are clearly lagging behind his speed. However, the Jamaican claims to want to make his “lifelong dream of professional football” come true.

In addition, the club and the Australian Football Association (FFA) have some hopes for the prominent guest star. Player advisor Tony Rallis said: “Bolt will give the A-League a profile that no money in the world can buy. This guy is an ambitious athlete. The A-League needed a hero and we got Superman.” The only question now is whether Superman can handle the ball well enough.

The 5 Best Vegetarian Restaurants in Parkersburg

waiter-holding-orders

If you are looking for a great place to grab a bite to eat in Parkersburg, we’ve got you covered. We’ve dined out here a couple of times and have found the very best restaurants for vegetarians out there. Sometimes finding a great restaurant can be difficult to find, and what you expect is not always what you get!

Avoid disappointment and stick to our recommended list of the five best vegetarian restaurants in Parkersburg and enjoy a great meal, guaranteed.

1. Cham’s

For an unforgettable dining experience, you can’t go wrong when going to Cham’s! This Lebanese restaurant is sure to amaze with a fantastic atmosphere, scrumptious vegetarian meals and the best service in town!

We love the fact that the service is very personalized and of course the string of fabulous Lebanese dishes you get to try out. We’d recommend Cham’s for a fantastic night out, or even for lunch.

2. Spats at The Blennerhassett Hotel

For a ritzy experience, you have to visit Spats at The Blennerhassett Hotel. Now, the prices are up there, but it is worth it. The food is perfectly prepared, and the menu has loads to offer. We have to mention that it is not a vegetarian restaurant but the menu features vegetarian friendly food.

Going to Spats at The Blennerhassett Hotel is a definite must. But perhaps best kept for an intimate evening or a special event. Nevertheless, expect a masterpiece of cuisine.

3. Rubi’s Pizza and Grill

In the mood for some carbs? Get the best! Rubi’s Pizza and Grill offers the best Italian food in Parkersburg, you won’t get any better than this. Whatever you are in the mood for, expect authentic Italian dishes made to perfection.

The atmosphere and service are also great, nothing disappointed us at this spot. Fancy a salad instead? You’ll be able to dig in to some fantastic salads at Rubi’s Pizza and Grill.

4. Philippines Best Restaurant and Carry Out

Now we’re off to the Philippines right here in Parkersburg! This restaurant prepares the very best authentic Philippine cuisine you’ll ever taste – we promise. The also do takeaways, if you’d rather indulge at home. The atmosphere is not fantastic, but the food makes it worth it.

You’ll get delicious Philippine food at great value for money when going to Philippines Best Restaurant and Carry Out, that’s for sure.

5. CJ’s Italian Kitchen

You’ve got it – we’re suckers for Italian cuisine. But we had to add CJ’s Italian Kitchen to our list because they are one of our favorite spots. For great pizza, drool-worthy pastas and loads of gluten-free options, you’ll have your hands full selecting a dish!

The atmosphere and service are right up there with the quality of the food – fantastic. We’d highly recommend giving CJ’s Italian Kitchen a go if you are in Parkersburg.

And that concludes our countdown of our favorite restaurants in Parkersburg. Did you see a place you’ve already been? We hope you’ll visit any of our top picks one of these days. You won’t be disappointed!

5 Scrumptious Vegetarian Dishes You Have to Try Today

healthy-food

Cooking can become a drag if you have to do it every day. It is however an activity that calls for creativity and besides, who doesn’t enjoy eating something delicious? Breathe some new life to your old dishes with our list of five delicious vegetarian recipes!

Whether you are looking for a failsafe recipe to make for a dinner party, or just looking for some new cooking inspiration, this list will hit the spot.

1. Roasted Asparagus and Tomato Penne with Goat Cheese Salad

This tasty salad is so easy to make, you’ll fall in love with it immediately. The combination of the roasted cherry tomatoes and asparagus paired with goat cheese is enough to get anyone salivating. The salad is perfect for dining at home or entertaining guests.

2. Polenta with Sautéed Mushrooms

Another dish that is quick and easy to make (it only takes 20 minutes), this one will have everyone at the dinner table asking for more. It calls for fontal cheese, which makes it a rather rich meal. The mushrooms and polenta tone the richness down a bit and gives it a wholesome, earthy taste.

3. Vegetarian Chili

You don’t have to miss out on all the spicy goodness that is good old chili! This three-bean vegetarian chili is simple to prepare and just as delicious too. It packs a protein punch with pinto beans, black beans and cannellini beans, and did we mention that it’s nice and hot? Perfect for colder days.

4. Vegetable Curry

Sticking with the hot stuff, here’s a curry you won’t be able to resist. With sweet potato, tomato and cauliflower. And, you’ll only need madras curry spice! It’s enough to keep you nice and warm when it’s cold out. If you like hot stuff, you can always add some chili or red pepper.

5. Couscous with Broccoli and Feta

The food so nice, the named it twice! Save some time and hassle by whipping up this delicious meal that’s ready in less than 20 minutes. Crunchy carrots and broccoli with feta and raisins and ginger and curry powder brings the couscous to life.

Any of these dishes are perfect for dining at home or entertaining guests. We’ve tried them all and found them to be delicious! Keep in mind that you can always change the ingredients up a bit if you don’t have what the recipe calls for.

Which recipe do you think you’re going to start with?

How to Avoid The 4 Diet Mistakes You Are Making

holding-burgers

Switching over to a vegetarian lifestyle is not as simple as turning a switch. It does take some research and educating yourself on the matter. A lot of ‘new’ vegetarians out there fall into a trap and make avoidable dietary mistakes when they start out.

In this piece we discuss these dietary faux pas and shed some serious light on them. And even if you have been a vegetarian for a couple of years already, you may find some of these insights helpful to. Let’s get started, shall we?

#1 Protein Overdose

high protien - How to Avoid The 4 Diet Mistakes You Are Making

Everyone knows the importance of including sufficient protein in their diets. But, if you are not eating any meat anymore, it can be difficult to substitute it. A lot of newbies go for overkill and consume way too much protein than is necessary.

Instead of eating meat, supplement your diet with legumes, peas, quinoa and beans. You don’t have to eat loads of it, only 0.8 grams of your body weight per day.

#2 Anytime is Snack Time

man eating - How to Avoid The 4 Diet Mistakes You Are Making

Now when you’ve made the switch you may find that you are constantly hungry because your body is not getting all the nutrients it did in the past. A lot of newbies make the mistake of stuffing their faces with chips and cookies, which in turn has no nutritional value.

Instead, fetch a carrot or celery, some hummus or almonds, the list goes on. Ensure your snacks are bringing something to the table and adding value.

#3 Sticking to the Same Menu Day in and Day Out

burger and fries - How to Avoid The 4 Diet Mistakes You Are Making

There is a reason why people change things up in their diets. And it is a pretty good one too. Our bodies need a whole string of nutrients, vitamins and minerals to function optimally from day-to-day. If your unsure about menus and what you can eat, there are loads of inspirational sites and recipes out there.

If you are new to being a vegetarian, be sure to stock up on a couple of vegetarian recipe books. Sign up on educational blogs or start out with this easy 10-day diet.

#4 You Believe Everything You Read

reading book - How to Avoid The 4 Diet Mistakes You Are Making

There are of course hundreds of reliable sources out there, but you’ll need to sift through a couple to get to them. For example, if your role model is a vegetarian and a super model, you might want to look for another source. Not following a balanced diet can be detrimental to your health.

Follow our blog and speak to your local dietician for reliable information on changing your diet dramatically.

Being informed is the most important tip of all. A healthcare professional should always be your first point of call before changing your diet. There are of course a lot of benefits to following a vegetarian diet too. We do however urge you to get the facts straight before just sticking to carrots and celery!

6 Top Benefits of Being Vegetarian

vegetarian-meal

Ditch the meat and switch to veg! Now, you may already have done so but you’re not sure about all the benefits you and your body are enjoying since you’ve become a vegetarian. For those of you who are not sure whether being vegetarian is a healthy option, you’ll soon think otherwise.

In this article we discuss all the key benefits you can enjoy as a vegetarian. So, whether you want to pat yourself on the back or need convincing, hold on tight for the countdown!

1. Improves Psoriasis Symptoms

Psoriasis is a disease that causes skin irritation and redness and can be devastating to those who suffer from it. Recent studies have found that following a vegetarian diet can in fact decrease the symptoms of psoriasis.

2. Decreases Risk of Heart Disease

Studies have proven that a vegetarian diet can improve your heart’s health. This is because vegetarian diets consist of loads of antioxidant rich foods. These antioxidants are responsible for decreasing damage due to stress.

3. Lower Cholesterol

The main source of cholesterol is the consumption of fatty foods and more importantly, animal fats such as chicken skin and the like. Vegetarians have lower cholesterol levels because they do not consume any animal meats or fats.

4. Improves Your Emotional Wellbeing

Dietary animal sources are rich in arachidonic acid, a substance that has recently been linked to mood disturbances. Researchers have found this link to be true and that vegetarians have a more balanced emotional state when compared to those who eat meat and dietary animal sources.

5. Decreases Risk of Cataract Development

Another study has provided proof that there is a direct link to eye health and diet. They found that vegetarians are in general less susceptible to develop cataracts whereas those who eat meat were more susceptible to get cataracts.

6. Decreased Risk of Strokes, Diabetes and Obesity

Researchers found that vegetarians have a more deliberate way of planning and choosing their meals. As opposed to some meat eaters who would eat anything without giving it a second thought. Eating recklessly can cause eating disorders and serious illnesses alike.

So, you see, it is a great thing to be vegetarian, no matter which way you look at it! If you are still not sure whether or not becoming a vegetarian is worth it, the evidence speaks for itself. Enjoy a healthier, happier life when you make the switch and join us!

Always keep in mind that there are certain nutrients you cannot function without. Read our article on essential nutrients here and be sure you get them all in!

veganhealth-final
Image source: .peta.org

A Healthier 10-day Vegetarian Diet Plan

fruit-salad

Whether you are seriously considering to cross-over to the vegetarian way of life or want to lose some weight, sticking to a boring diet can be a bit dull. Not to mention the fact that one lacks the motivation to stick to it and see it through. Not to worry. We’ve found the best 10-day meal plan out there.

The recipes are mouthwatering and healthy, perfectly balanced and easy to prepare. We doubt you’ll have any problems sticking to this amazing meal plan!

1. Mexican Black Bean and Quinoa Bowl

Tex-Mex Black Bean & Quinoa Bowl
Image source: eatingwell.com

Cut out the meat and the carbs with this delicious quinoa bowl! You’ll get all the nutrients you need and will probably want seconds too! Serve with some yoghurt and hot sauce for that perfect Tex-Mex taste!

2. Pinto Bean Sloppy Joe

Vegetarian Pinto Bean Sloppy Joes
Image source: eatingwell.com

Who needs meat to make a yummy sloppy Joe, yo? This recipe calls for pinto beans and veg slow cooked in a sweet and tangy sauce to perfection. Perfect for a light dinner or a lunch.

3. Tostadas with Butternut and Black Beans

Butternut Squash & Black Bean Tostadas
Image source: eatingwell.com

For a lighter and healthier lunch, dig into these tostadas! The spicy butternut and beans on the crunchy tostada shells makes for a perfect go-to meal.

4. Tofu Cabbage Wraps

Peanut-Tofu Cabbage Wraps
Image source: eatingwell.com

Avoid the carbs for a day and swop it instead for a scrumptious cabbage with this amazing tofu cabbage wrap recipe. Perfect for a light lunch or dinner any day of the week!

5. Taco Salad

Vegetarian Taco Salad
Image source: eatingwell.com

What do you get when you spice up some rice and beans, toss it in hot sauce and tacos with some lettuce? A perfectly zesty and delicious taco salad!

6. Baked Gluten-free Pasta with Gruyere, Peas and Asparagus

Gruyere, Asparagus & Pea Baked Pasta
Image source: eatingwell.com

Just leave out the cheese if you don’t include it in your diet! The pea and asparagus combo make for a delicious taste while the gluten-free pasta ensures it’s still healthy.

7. Black Bean Quesadillas

Black Bean Quesadillas
Image source: eatingwell.com

For a quick meal on the go, this is a fantastic recipe! You can use pinto beans if you don’t have black beans, remember to spice things up a bit and add some cheese. It goes great with a fresh salad.

8. Shakshuka Breakfast

Baked Eggs, Tomatoes & Chiles (Shakshuka)
Image source: eatingwell.com

This Israeli breakfast is perfect when you are in a hurry, or even not. It calls for some roasted tomatoes in a skillet and bake the eggs on top of the sauce – simple as that!

9. Vegetarian Tikka Masala

Vegetarian Tikka Masala
Image source: eatingwell.com

You don’t need meat for a perfect curry, that’s for sure! Instead use some tofu and veggies, cook them in a delicious spicy tomato sauce. Serve with rice and some greens – yum!

10. Stuffed Peppers with Millet and Tofu

Millet-Stuffed Peppers with Ginger & Tofu
Image source: eatingwell.com

Whether you want to have it as a main course or serve as a side-dish, these stuffed peppers are divine! The millet calls for a yummy nutty taste. Serve it with some oven baked greens.

There you have it! You should probably start making a list and getting to the grocer to start trying out any of these delicious recipes. We trust you’ll love them just as much as we do.

How Many Nutrients You Need to Watch and Why

fruits-and-vegies

Switching over to a vegetarian lifestyle can be difficult to say the least. The older you are, the more difficult it becomes. Our bodies need certain nutrients to ensure they function optimally without the risk of immune systems becoming a target for any harmful deficiencies or diseases.

There are ultimately six key nutrients every vegetarian or vegan should be aware of and supplement to this effect. In this article we’ll take a closer look at each of them and how you can make sure you get a healthy dose of all the essential nutrients for a healthy and happy you!

Six Important Nutrients You Cannot Live Without

Let’s take a quick look at each of these nutrients:

  • Vitamin B-12
  • Protein
  • Iron
  • Omega 3
  • Calcium
  • Zinc

Now that you have a better idea of which nutrients you need to be aware of, we’ll take a closer look at four of them and discuss how you can substitute or supplement them.

#1 Vitamin B-12

This nutrient is responsible for healthy red blood cells and the upkeep of mental health. The nutrient is mainly found in red meat, dairy and eggs. Now, as a vegetarian, you can always ensure you eat more eggs and dairy but if you are a vegan or don’t eat any eggs or dairy you’ll need to take an oral supplement.

If you refrain from ensuring your Vitamin B-12 levels are normal, you may become susceptible for macrocytic anemia.

#2 Protein

The obvious contender in our list is of course protein. Even though every vegetarian knows that they need a plant-based substitute for their protein intake, very few take the importance thereof very seriously. You need to get your weight in grams of protein on a daily basis. That’s quite a lot! Make sure you stack up on all the protein-rich snacks you are allowed to eat.

For starters, you can include more legumes, nuts, soy and beans in your daily eating plan. Those who include dairy such as cheese and milk can increase their dairy intake too. Don’t forget about the eggs (if you eat them!)

#3 Iron

The importance of iron is as important as the air you breathe, literally. Iron serves the hemoglobin which is responsible for delivering oxygen from the lungs to the entire body. You see why you need to increase your iron intake now?

Unfortunately, plant-based foods that are rich in iron will not necessarily get the job done. You need to ensure that the iron is properly absorbed when consuming it. To ensure swift absorption, be sure to include fruits and veg that are rich in Vitamin C while eating your legumes and other iron-rich plant-based foods.

#4 Omega 3

Fatty acids found in fish have recently been found to be fantastic for increasing health. Not only does it decrease the risk of heart disease, but it also protects us from depression and lowers blood pressure. The list of benefits goes on and on. But what to do if you don’t include fish in your diet?

Vegetarians can ensure they get their quota of Omega 3 fatty acids in by including walnuts, olive oil, soybeans and hemp oil in their diets. If you feel you need to you can also take an omega three supplement to ensure you get your daily dose in.

Being vegetarian has loads of benefits not only to your lifestyle but also to your health. Be sure you are wary of all the nutrients you need to supplement now that you are no longer getting them in your diet. The key is to ensure you take care of your health, always.

Essential-Nutrients
Image source: visual.ly

Follow Us

Latest Posts

Advertise

happy tot

purplecarrot